Junk food, late nights, zero exercise? Here’s how to break the cycle and make your kids healthy
Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...
Rolling Out1d
7 powerful ways walking revolutionizes brain health and aging
Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...
Albany Herald2d
UGA study: Mixed reality games may help kids be more active
Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.
Everyday physical activity could improve cognitive health in middle age
Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...
verywellhealth5d
11 Benefits of Jogging for Your Body, Brain, and Well-Being
The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...
Legit on MSN5d
65 awesome field day games to keep the whole group engaged
Are you looking for field day games to create lasting memories with your friends and loved ones? Discover the fun field day ...
News Medical6d
Everyday physical activity provides immediate benefits for brain health
But engaging in everyday physical activity has immediate benefits for brain health ... Participants were then prompted to play two "brain games," one designed to assess cognitive processing speed and ...
Adding 5 minutes of exercise daily may help lower blood pressure
A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...
Want to lower your blood pressure? Try 5 more minutes of exercise
Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study.