Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Aries Health Horoscope Today Your fiery energy may lead to some restlessness and impatience. Make sure to balance this ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

But engaging in everyday physical activity has immediate benefits for brain health ... Participants were then prompted to play two "brain games," one designed to assess cognitive processing speed and ...

And while it's typically priced at $600, it can now be had for much less with a $100 discount that drops it down to one of ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

Today, India is celebrating Children’s Day which is also known as ‘Bal Diwas' to honor children and promote their well-being. The day coincides with the birth anniversary of Jawaharlal Nehru, first ...

People with resilient personalities, marked by high conscientiousness and extraversion, tend to engage in longer sessions of both physical activity and sedentary periods. In contrast, those with a ...

Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.