Junk food, late nights, zero exercise? Here’s how to break the cycle and make your kids healthy
Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...
Fit kids have better mental and physical health. What's the best way to get them active?
The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...
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5 Zero-Screen Activities For Your Child
Raghav Himatsingka, co-founder, Raising Superstars, explains how simple activities can help improve your child's cognitive ...
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Mixed reality gaming may help kids be more active
Children participating in the study saw a significant increase in physical activity. Most kids don't get the recommended ...
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Sitting too much can raise blood pressure, even in kids
Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.
Screen time limits, fun fitness ideas every parent needs to know for child's heart health
Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...
The Conversation18d
Fit kids have better mental and physical health. What’s the best way to get them active?
Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...