Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Women’s health physiotherapy is more than pelvic floor exercises. It’s a dynamic and evolving specialty ... Physiotherapists help manage pelvic girdle pain, abdominal separation (diastasis recti), ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your balance and increase flexibility in your spine at the same ...

Pelvic floor dysfunction often results when these muscles aren’t strong enough to match the workload demanded of them, whether from daily life, exercise, or other core muscles.

Eldridge also treats pain during pregnancy, including pelvic girdle, pubic and back pain, and even bladder pain.

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Can help prepare for birth and postpartum recovery ...

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Can help prepare for birth and postpartum recovery ...

Physical therapy can address common pelvic floor issues for women during and after pregnancy. Can help prepare for birth and postpartum recovery ...