The movie, set in a small New Mexico town where the local sheriff (Phoenix) decides to run against the COVID-conscious mayor ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Sets and Reps: Do 3 sets of 60 seconds of work.  Simply adding an exercise or two to your lower abs workouts without a strategy is not a recipe for training success. If you can remember these ...