As we wrap up this month also being National Physical Therapy Month, we’re looking at the spine and how physical therapy can ...

After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

Helix’s USP is that it makes a mattress to suit every body type. But is the Helix Midnight Luxe or the Helix Dusk Luxe the ...

You could also experience pain in your upper or middle back ... You might have weaker back and core muscles, meaning your spine is less supported. If you jump into a new exercise routine too ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

The patient experienced severe back pain that he managed with steroids, leading to harmful side effects like weight gain and ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

It all depends on the reason for your pain ... back with your knees bent and your feet on the floor. Make sure your feet are ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

mid and low back pain) or in combination with an adjacent anatomical region (eg, neck and shoulder pain) were eligible for inclusion. We included all measures of spinal pain intensity, frequency and ...