Coming in at dead on 30 minutes, this workout is perfect for an express lunchtime blast or for those days where you need to be in and out of the gym before anyone notices you're missing.

This combination can lead to a longer, more intense workout,” Renuka Dang, Dietician, Rainbow hospital, Agra told Financial Express.com. Also Read What will be the value of Rs 1 crore in 20, 30 ...

After learning about the 10 per cent rule and the 5-20-30 method for belly fat loss ... can help us keep our strength and flexibility in top order, the type of workout and rest period can also affect ...

Sleep: 10.30 pm, 11 pm at a stretch but am a sound sleeper. One tip to manage diabetes: Just correct your lifestyle, walk 10,000 steps, watch your weight and exercise for 45 minutes. Don’t go crazy ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

is hoping to transport businessmen and holidaygoers alike from London to New York in just 30 minutes via his flagship rocket Starship. Plans for the high-speed route were first unveiled nearly a ...

Private foundations have specific obligations such as filing Form 990-PF, Return of Private Foundations, adhering to restrictions on self-dealing, and paying excise taxes on net investment income.

FYI there's no lunges either!

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...