Paul Mescal is a fashion icon for all ages. In a clip shared to TikTok on Thursday, Nov. 14, the Irish actor, 28, paid a ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Katie Wilson, a 46-year-old living in Washington, D.C., had all but committed to the child-free life until she hit her ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Boost your brain's flexibility with these six engaging exercises designed to enhance neuroplasticity and integrate the left and right hemispheres. These activities are not only fun but also crucial ...