These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Enjoy a delicious heart-healthy dinner by making these recipes featuring seasonal produce like mushrooms, spinach, peas or ...

A ‘millet-Monday’ special menu is served at Arambam restaurants in Bangalore and Hyderabad. It is also a step forward in the ...

Adding beetroot to your morning meal can provide you antioxidants, vitamins, and minerals that may help maintain healthy ...

When aiming for a balanced diet, salads are often the first thing that comes to mind. But not all salads are created equal: ...

World Health Day is a gentle reminder of reflecting on our well-being and making conscious food decisions that result in ...

A, and Zaxby's to see which fast-food chain had the best offering. There was a clear winner.

Chia seeds are one of the most versatile ingredients that can amp up the nutritional quotient of several dishes, including ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

Try this strawberry quinoa salad for a nutritious lunch. This vegan salad includes chickpeas, kale, spinach, and pumpkin ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...