When we think about our life stories, unconscious biases often distort the narrative. Narrative therapy helps us create a ...

Narrative therapy helps you shift your view and give yourself grace. Once you can separate from the problem, you can have more empathy and compassion for yourself. It’s not about changing you.

Narrative therapy is a form of counseling that views people as separate from their problems and destructive behaviors. This allows clients to get some distance from the difficulty they face; this ...

Narrative therapy is a type of psychotherapy that aims to help a person understand mental health issues in the context of their life story. Learn more here.

Narrative therapy helps you tease out the difference between the truth and the stories we create, make new connections, and look at yourself and your life in a more objective light.

"Every narrative-therapy session can look different, depending on what you're needing and what your style is," Arroyo-Grynbal says. "There are so many different ways of telling a story." ...

Narrative therapy is a style of therapy that helps people become—and embrace being—an expert in their own lives. In narrative therapy, there is an emphasis on the stories that you develop and ...