Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B vitamins, which help the body convert food to ...

Warren Buffett is one of the most successful investors in history. He also has a really weird diet. Buffett's diet of sugary soda, junk food, and limited vegetables has reached legendary status.

A 2021 review in the Journal of Functional Foods also found that soluble fibre was particularly effective in lowering blood sugar, insulin levels, and insulin resistance across 22 randomised ...

Eating a Mediterranean diet can help ward off memory loss in old age, according to recent research. A European study on the effects of the diet on a group of elderly French participants found the ...

One particular island in Japan could hold the secret diet that has been shown to improve longevity and reduce the risk of heart disease. The prefecture of Okinawa is classified as one of the world ...

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Nutritious options to add to the diet include spinach, peas, sweet potatoes, and tomatoes. All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their ...

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help ...

“Protein should be a critical part of any diet,” says Aimée José, RN, CDCES, a registered nurse in the San Diego area. Protein is digested more slowly than carbohydrates, helping you feel ...

They're a staple of the Mediterranean diet, which is consistently ranked as one of the most sustainable eating plans. Beans are also linked to longevity. In fact, they're the main component of a ...