What are the health benefits of practicing Surya Namaskar every morning? It improves flexibility, cardiovascular health, ...

A welcome cocktail event, day-after brunch, or even a pool party are considered common additions to a wedding weekend. But ...

So, when I came across this 5-minute morning yoga flow, I knew I had to give it a go. Promising to ease tightness and tension and help you feel your best for the day ahead, anything that will help ...

The nonprofits that purchased the historic Cleveland shopping center out of foreclosure 2 years ago are moving from fixing problems to imagining the future.

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Start your morning with these easy yoga asanas that will help you if you sit all day or work from home. Beginning your morning with a few easy stretches or yoga asanas can benefit you in many ways.

Where, once, they’d comprise equal parts activity, errands and rest, lately, plans were being overshadowed by a feeling of shame that persisted right until Monday morning. That's why I decided to give ...

Five energizing yoga asanas to kickstart your morning include Surya Namaskar (Sun Salutation), Vrikshasana (Tree Pose), ...

On a Monday edition of Fox45 Morning News Group Exercise Director with Brick Bodies, Sara Keller, joins the show with the ...

Maryland Governor Wes Moore recently declared Monday, September 30th, Veterans Suicide Awareness Day. In recognition of the day, Vance Row, an officer turned yoga teacher, will teach a free yoga class ...