Inflammation leads to swelling, and when a joint remains immobile overnight, the surrounding muscles and tissues tighten, ...

I’ve always hated yoga – could combining it with a France ski festival change my mind? - Yoga-sceptic Anna Richards works on ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

Bella Hadid How do you start your day? A splash of cold water and a quick dog walk? All the coffee and a lot of yelling "get ...

Maryland Governor Wes Moore recently declared Monday, September 30th, Veterans Suicide Awareness Day. In recognition of the day, Vance Row, an officer turned yoga teacher, will teach a free yoga class ...