The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Discover a 20-minute Pilates routine designed to strengthen, relax, and energize your body. Perfect for practicing at home to ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

More than half of us are hitting the snooze button at least once in the morning before eventually pulling ourselves out of ...

TURIN, Italy (AP) — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...