Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Fitness expert Madeline provided her 'three simple rules' for losing body fat and gaining 'shredded abs' as she warned ...

We all know celebrities tend to look amazing, whether they’ve given birth or not. But Margot Robbie confidently showed off ...

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

Today, sugar consumption has reached alarming levels. From soft drinks to processed products, sugar is found in almost ...

Sharvari kicks off post-Diwali workout with intense gym session for Alpha Bollywood News: Latest Bollywood News, Bollywood ...

TULISA Contostavlos has practised yoga 21 times a day  to make sure she is in top shape for  I’m A Celebrity. Viewers were ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...