Protein shakes have become increasingly popular among fitness enthusiasts, but the optimal timing for consumption remains a topic of debate. While post-workout protein intake was once considered ...

The Bola Ahmed Tinubu International Airport in Minna, Niger State, has been designated as the alternative airport to the Nnamdi Azikiwe International Airport in Abuja. Aviation and Aerospace ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

What makes my 45 minute dumbbell workout fly by? Workout headphones, paired with an audiobook, of course. Workout headphones can vary in shape and size. Some look like typically wireless earbuds ...

A new study out of Australia suggests a simple, five-minute workout can boost physical and mental health. Viacheslav Yakobchuk – stock.adobe.com The routine included chair squats (like a regular ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are ...

A violent incident on Sunday, in the Fadikpe area of Minna, Niger State has resulted in the death of one Mohammed Am’ore, a GTB driver and community member when he tried to assist vigilante ...

Science news this week: A 'skull' on Mars and the discovery of a brand-new color Best Landing Spots For Shedeur Sanders On Day 3 Of NFL Draft Big Lots reopening 130 stores in May. Are any in Ohio ...

Some researchers believe that when you take creatine before a workout session, your blood creatine levels start to rise around the time your muscles begin to pump blood. The increased blood flow ...

Some policemen stationed at checkpoints leading into Minna, the Niger State capital, have been accused of extorting travelers and forcibly cutting their dreadlocks, despite Governor Umaru Mohammed ...

We regret to announce the death of Minna Mavis Scott, beloved wife of the late Reginald S. E. Scott and beloved mother of Gina Scott Hughes [William] and R. Wayne Scott [Kym], in her 96th year of ...

For the first time since the Minna International Airport in Niger State was constructed over four decades ago, formal commercial operations will begin tomorrow. The Niger State government has ...