Getting a kite airborne and keeping it there is an exercise in patience. Sometimes you have to try again and again before ...

The Romanian filmmaker and researcher discusses the programme of workshops, screenings and discussions that merges art with ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Discover how practicing intentional "slowdown" moments can bring more peace, trust, and resilience to your relationship—one ...

To demonstrate its commitment to sustainability and community empowerment, Stellenbosch wine producer Spier Wine Farm ...

The Romanian filmmaker and researcher discusses the programme of workshops, screenings and discussions that merges art with ...

By adopting small, mindful habits each day, you can naturally boost these ... often referred to as the body’s “feel-good” ...

Forest bathing is a practice that involves spending time in nature through activities such as a leisurely walk or just ...

The field of exercise science is constantly evolving, with new specialisations and exciting trends emerging all the time.

So embrace it. Make snoobs your new mindfulness exercise, your new moment of bravery. After all, what’s a little silence ...

This article details five ways to "weave patience" into your life through the art of bead weaving ... Embrace each session as ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its ...