Walking: How many minutes should one walk as per age?
Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...
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Recycling in middle age may be critical for brain health
New research highlights middle age as a pivotal period for brain health, with significant changes in how cells remove damaged mitochondria. Defects in this recycling process have been linked to ...
The history of old age in America is all about reinvention. Too bad our political culture can’t keep up
Medicare and Social Security represent successes in facing the realities of aging, but their imperfections also show how much ...
Just an hour of walk in middle-age can add years to life, study says
Just an hour of walking can be so healthy for those over 40 years of age that it may add nearly three years to their lives, a ...
Why Midlife Motherhood Is On The Rise In The U.S.
For midlife mothers, the emotional rigors of getting pregnant can be just as profound, if not more so, than the physical. And ...
Everyday physical activity could improve cognitive health in middle age
Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...