Both employees and employers are recognizing that stepping back from work to deal with chronic depression and anxiety ...

Without appropriate structure and planning, mental health days can do more harm than good. Mental health days should not ...

Expert says microbreaks promote relaxation, enhance productivity, help maintain creativity and focus, and ultimately improving job satisfaction.

The modern workplace continues to evolve with changing attitudes toward productivity and mental health. Research shows that ...

Of course, while games can be a lovely boost for our mental well-being, they work best when paired with other self-care ...

When PEOPLE editor Breanne L. Heldman agreed to take an improv class at The Second City in Brooklyn for a "we tried it" piece ...

The constant anger or drinking, the worrying, restlessness or unhappiness, the constant mental pain—these symptoms are not ...

Garrett’s Space, a suicide prevention nonprofit, is set to break ground Thursday morning on a $13.5 million project on its ...

Yet, if someone has been emotionally exhausted for a while, this could be a reason why people disappear for a while. Feeling ...

In today’s stressful world, finding mental clarity can feel impossible. We got in touch with an expert who explains how micro ...

A mobile, community-led crisis response team based in six communities across B.C. is showing that police don't have to be ...