Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury Her daily morning routine includes 20 minutes of lifting weights, and she isn't afraid to go heavy.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. When it comes to weight loss, the equation seems ...

He also sticks to a regular workout schedule: an hour of cardio three days a week and 30 minutes of weight lifting with a personal coach on another three days. These kinds of changes need to be ...

Main eventers Ilia Topuria and Max Holloway both successfully made weight during the UFC 308 weigh-ins. As did the rest of the card, which includes a highly-anticipated fight between Khamzat ...

"Strength in numbers" has been a Golden State Warriors motto for years, but they're taking it to an extreme this season. In their season-opening victory against the Portland Trail Blazers on ...

The “Wild Ones” singer—who is currently on his Beautifully Broken tour—recently shared an update about his ongoing weight loss journey, revealing that he has now lost 100 pounds since his ...

Finally, I found my sport. When I started lifting heavy, I forgot about my lifelong desire to lose weight because I wanted to be strong instead. Now, I'm stronger than I've ever been in my whole life.

Deadlifts are one of the most functional and basic exercises, and it sees you bending down, picking up a weight bar and lifting it back up. Ivanka then works on giving her arms a burn by doing ...