There's long been a misconception that action films are a masculine domain. But female strength and agility have been ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Aside from its supercomfortable desktop, this desk has solid motors, an intuitive assembly process, a few extras to help with cable management, and it features atop-notch collision detection system ...

Given that it’s electric, more than twice the weight ... equipment levels. That said, as in the Explorer, the only part of ...

Here, we delve into the health benefits of weightlifting, drawing on recent research to understand why lifting weights might just be one of the best things one can do, for both the body and the mind.

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

These versatile pieces of weight-lifting equipment also serve as an all-purpose strength-training tool, allowing you to keep your workout space small but mighty. Whether doing bicep curls ...

My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically. And while kettlebells and barbells are now forever a part of my fitness foundation ...

Grace Lee, 63, grew up in a time when the weights room at the gym was considered strictly for men. However, in recent years, growing research has demonstrated the health benefits of resistance ...