Sedentary lifestyles are increasingly common, and we know they're linked to higher odds of dying from cardiovascular disease ...

At COP29, countries must demand accountability, deliver finance, and set a realistic NCQG— Among non-Annex I members of the G20, India and South Africa have made notable efforts in climate action— ...

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A recent study from the University of Bristol offers new hope for people with diabetes, who are at a high risk of kidney ...

If you’re in the market for an affordable smartwatch capable of tracking your workouts and rest, there’s a good chance you’ve ...

Diabetes doesn’t just impact blood sugar; it often leads to serious kidney issues, too. In fact, about 40% of people with diabetes develop a condition known as diabetic kidney disease. In the UK, ...

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The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Air pollution on every Dublin street mapped in 16-month studyOpens in new window ] Switching off your car engine while stationary is one simple and effective way of reducing our emissions ...

If you buy something, we may earn an affiliate commission. Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason ...

You can also increase the challenge by following our trainer tips for each exercise below ... feet hip-width apart. Take a big step back with right foot and bend both knees 90 degrees.