Alchemy X has two rooms and 11 instructors for their pilate-based classes of various levels. Plus, a coffee and juice bar ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

LA Fitness. Equinox and three other new tenants will take space in The Laurel, a new luxury apartment building by Related Ross that just opened at CityPlace. The other tenants are Alo, a yoga apparel ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.

Adding that fingerprint sweat provides a reliable sample matrix for drug detection, showing quantitative PK data closely aligned to blood, based on statistical comparisons made at the 95% confidence ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the scenic autumnal jogs and mild climate for a while, but it also provides us ...