I’m a personal trainer — this one exercise will strengthen your glutes, quads, and inner thighs
If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
This cardio machine is a secret weapon for glute gains
Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...
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Miami-Dade firefigher whose son died in training exercise among 3 who resigned
A Miami-Dade firefighter whose son died in an unauthorized training exercise in June was among the three employees who resigned as an investigation continues into the deadly fire. Miami-Dade Fire ...
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Carrier USS Harry S. Truman Sails with U.K. Carrier in NATO Exercise in the North Sea
US Navy Photo The Harry S. Truman and U.K. carrier strike groups are currently in the North Sea participating in NATO exercise Neptune Strike (NEST) 24-2, a week-long exercise that began on Oct ...
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7 Most Effective Cable Machine Exercises for Weight Loss
Cable machine exercises are an excellent addition to your overall fat-burning routine. Be sure to select movements that engage as many muscle groups as possible, stresses Angelino. "You will burn more ...