Sit-ups are probably the first ab exercise ... humble sit-up when training my midsection, I do get excited when I find an ab circuit that's free of them, like this 15-minute session from trainer James ...

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a ...

EGYM today issued a joint statement alongside several of its key integration partners - including Matrix, Precor, and Pulse ...

I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight routine from Kayla Itsines could be the answer.

20 min full body HIIT with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores California closes $12 billion budget deficit with hit to ...

Fitness coach shares 5 easy exercises that you can do anytime, anywhere: 'No equipment, maximum impact' By Akanksha Agnihotri Jun 14, 2025 01:23 PM IST Read this news in brief form ...

In the sports and exercise domain, it has been suggested that musical intensity might boost performance. Previous research revealed that pumping up the volume of music might increase running speed, ...

Anand Mahindra's workout secrets for fit body at 70: Swimming and yoga to '20 minutes of meditation every morning' By Sanya Panwar Published on: Jun 12, 2025 12:14 PM IST Read this news in brief form ...

There may be other reasons physical activity has a protective effect. Regular exercise may also reduce age-related inflammation that can also impact the brain, notes Gary Small, M.D., chair of ...

In this week's "Workout Wednesday", fitness trainer Rhonda Murphy shows us that while we work on our front part of our bodies, you can't neglect the back.

Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve ...