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I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happenedIf that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly Sabri, having done it myself. You don’t need any equipment to do the workout but I recommend ...
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Scrap sit-ups and build a stronger core with this 15-minute ab workout — no equipment neededSit-ups are probably the first ab exercise ... humble sit-up when training my midsection, I do get excited when I find an ab circuit that's free of them, like this 15-minute session from trainer James ...
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