As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

On the completion of her 'week checklist', Manushi could not help but share all that she did over a week's time with her fans ...

and functional training through its integration of Matrix Cardio Equipment, EGYM Genius, and Functional Equipment. All elements are seamlessly connected through the Fred Fitness App, creating a ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

What exactly would you need for that – a dynamic exercise plan constituting a really impactful ... style over substance while being equipped with outdated and faulty machines, MMA Matrix gym is ...

Cinema has been graced with many bone-crunching fight scenes. Listed here are the best stretches of minutes that feature intense, often bloody, brawls.

The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio. It is also a rather quiet machine ... you can check the Matrix ICR50, with a magnetic resistance wheel which will ...

Should I stay with the hand I’m holding or touch the table for another card? The tension between the two impulses creates the ...