Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Westby recommends a seated hamstring stretch, which can be done in your office chair and can reduce the tension in the low ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

A RED FLAG WARNING continues for the southern half of NH. Gusty winds, very dry air, and quite dry soil/ brush means there is ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

DeMar DeRozan left the Kings' clash against the Suns with a back injury that will keep him out for the rest of the game.