Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

More than 200,000 Medicare patients with back pain underwent $2 billion worth of unnecessary surgeries, including spinal ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you ...

Stop immediately if you experience pain. Aching knees are surprisingly common ... then lift your pelvis and spine off the ...

Applying an ice pack wrapped in a thin cloth directly to the affected area ... back pain. Ensure your spine remains aligned, whether you’re sitting, standing, or lying down. Sit with your feet flat on ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

One area of the body that often causes trouble is the ... "Improving your core strength and spinal mobility can alleviate ...

Back pain goes hand in hand with sleepless nights, but the best mattress for back pain can help soothe your spine and lull you ... mild scoliosis and long-term lower back pain and noticed a ...

Spinal fusion and laminectomy procedures were deemed overused for patients with low back pain, excluding those with radicular symptoms, trauma, herniated disc, discitis, spondylosis, myelopathy, ...