maintaining proper posture is crucial when it comes to alleviating back pain. Ensure your spine remains aligned, whether you’re sitting, standing, or lying down. Sit with your feet flat on the floor, ...

More than 200,000 Medicare patients with back pain underwent $2 billion worth of unnecessary surgeries, including spinal ...

Spinal fusion and laminectomy procedures were deemed overused for patients with low back pain, excluding those with radicular symptoms, trauma, herniated disc, discitis, spondylosis, myelopathy, ...

This systematic review and network meta-analysis found that spinal cord stimulation therapies for treatment of chronic pain in back and/or lower extremities were associated with greater improvements ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Earlier this year, Och Spine's Hartl and his colleagues published a similar study showing that a 12-week virtual program of ...

A TikTok user has shared a "cool fact" about the best way to sleep - and how it can spare you from waking up with a stiff ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...