With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

There’s nothing worse than finishing a run to then be congratulated for your efforts by an aching pain in your lower back—WHY?! Lower back pain is common in running, as it helps to stabilise the body ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Step it up. The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease ...

A new mattress isn’t a cure-all for back pain. But if your current mattress ... it will feel harder for those with lower body weights. However, despite some customer comments that the mattress ...

The fifth and final season of Star Trek: Lower Decks is back with a message for its growing heroes: remember to actually talk to each other. From the very beginning—even when some Trek fans ...

Here are the most helpful gadgets, devices, and tools I continue to use to help thwart back pain while I work ... that’s positioned too high or too low can cause you to crane your neck up ...

Lower back pain when walking can occur for a variety of reasons. It can result from injuries, fatigue, or an underlying condition. Specific injuries, like muscle strains, can affect the ligaments in ...

Now we see tech neck, or chronic lower back pain from sitting at a desk all day.' She adds: 'Being sedentary reduces blood flow to the spinal structures and they get weaker. This increases 'CREEP ...

That’s the major takeaway from a study published in The Lancet, which analyzed treatment options for adults with low back pain. Here’s what the researchers discovered. The study followed ...