The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

A new study suggests doing run/walk intervals could improve physical function and alleviate symptoms of chronic back pain.

A sedentary lifestyle – that is, staying seated all day – has myriad health impacts. One such issue: pain in the hips and ...

Besides back pain, being deficient in the vitamin may also lead to other symptoms such as tiredness, increased susceptibility to illness, feelings of anxiety and delayed healing of wounds ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Medically reviewed by Raynetta Samuels PT, DPT, CLT Calf muscle pain is common and can be severe, even if the underlying ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what your doctor may miss about your pain’s true source ...