A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Dr. Carrie Jose, in her latest Health and Wellness column, explains what your doctor may miss about your pain’s true source ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Calf muscle pain is common and can be severe, even if the underlying ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), accord ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests.

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...