Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...