Aarja Bedi, a fitness coach, underwent a remarkable transformation, shedding 10 kilos. She regularly shares glimpses of her ...

Which cooking oil has the least calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

Let's demystify one of the most frequently asked topics: low-calorie diets. If you're looking to lose weight, improve your ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...