Let's demystify one of the most frequently asked topics: low-calorie diets. If you're looking to lose weight, improve your ...

Which cooking oil has the least calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

This article outlines a nutritious, well-balanced diet for hypothyroidism, including which foods to eat and avoid. A diet low in pro-inflammatory ... experts do not broadly recommend taking ...

If you find yourself eating more than you ... The BHF says including high-fibre foods and foods that are high in protein but relatively low in calories into your diet can make a difference.

Fruit and vegetables are a key part of a balanced diet - they ... veg you should be eating to reduce your risk of diabetes. The natural food sources are usually low in calories and filled with ...

They should also support you as you reintroduce foods to your diet, and help you develop healthy eating habits.Very low calorie diets are not a long-term weight management strategy and should only ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved ...

Weight-loss drugs are on the rise but they could be a short-term fix - The i Paper asks experts how to shed the pounds ...

Once a humble dairy staple, cottage cheese is making a powerful comeback; its unique blend of slow-digesting protein, low calorie ... or casein-rich foods before sleep does not impair resting ...

Higher omega-3 fat ... foods listed in this article to your diet may help. However, it may be best to speak with a doctor or registered dietitian before making significant changes to your eating ...