Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Some women might encounter new challenges to their weight loss during the perimenopause and after the menopause ... "I’ve ...

“Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s. Kickstarting your weight loss ...

His campaign is concerned about gender parity in early voting, with women favoring Kamala Harris. Trump has been questioning why women don't like him and responding to criticisms regarding his ...