If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

“It is the fat you want to lose.” Indeed, a study from France found that while both intervals and moderate-intensity exercise ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...