If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

Adnan, who once weighed over 230 kg, shared that in 2006, doctors delivered a grim ultimatum: he had only six months to live ...