Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one personal trainer revealed his three simple steps to shed 6kg ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Adding half a kilo of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here ...

A woman lost over 50 kgs and made get PCOS almost go away. Read on to know how she achieved her fitness goals.

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Ashish Chanchlani shared his weight loss journey on the Honestly Saying Podcast, revealing a past of unhealthy habits and ...

It's true what they say: slow and steady wins the race. Want to lose weight without making major changes to your lifestyle?

A daily drink of apple cider vinegar helped overweight people shed up to 18lbs in three months, a study found. Drinking a ...

So what is semaglutide and who uses it in India? Semaglutide belongs to the class of drugs called Glucagon-like peptide-1 ...

But the remaining 10 per cent – which ... in a programme of global weight loss. The 2021 Obesity study also notes that exercise is capped at an overall weight loss of between 1.5 to 3.5 kg. Hence, a ...