Nutritionist Abram Anderson has has the benefits of intermittent fasting include quick weight loss. (File Photo) He has discussed the two components of his 'realistic' plan to lose 10 pounds (5 kg) in ...

It's true what they say: slow and steady wins the race. Want to lose weight without making major changes to your lifestyle?

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

In case you're unfamiliar with intermittent fasting, it involves incorporating periods of fasting (not eating), whether it be fasting for certain hours out of the day or fasting certain days out ...

Aim for at least 8-10 ... weight gain. Aim for 7-9 hours of sleep per night to help balance hunger hormones and reduce stress-related cravings. Losing Thanksgiving weight in two weeks is ...

Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one personal trainer revealed his three simple steps to shed 6kg ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

A woman lost over 50 kgs and made get PCOS almost go away. Read on to know how she achieved her fitness goals.

A daily drink of apple cider vinegar helped overweight people shed up to 18lbs in three months, a study found. Drinking a ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...