Weight loss story: Woman loses 10 kgs in 3 months, shares 6 simply lunch ideas to reduce belly fat
Weight loss journeys are stories in itself. From the starting point to how one does it. Every individual sbody shares ...
Woman reveals how she lost 7 kg in just 21 days without any strict diet. Here’s the simple routine she followed
Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.
Man shed 20 kg without a strict diet with '5 golden rules for quick weight loss'
Supratim Chowdhury, who is a fitness trainer and level 4-certified nutritionist, according to his Instagram page, The ...
Lose 6kg before Christmas by following weight loss coach's 'three simple tips'
Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one personal trainer revealed his three simple steps to shed 6kg ...
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Slim pickings
Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...
How long does it take to build 0.5kg of muscle? Experts explain
Adding half a kilo of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here ...
Weight loss story: This woman lost over 53 kg and reversed her PCOS by cutting out…
A woman lost over 50 kgs and made get PCOS almost go away. Read on to know how she achieved her fitness goals.
Woman who lost 4 kilos in 5 weeks, shares how she managed it despite eating 'a chocolate every day’
Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?
Woman reveals ‘life changing’ diet pattern that helped her lose 7 kgs in 2 months
Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...
Fasting, eating earlier in the day or eating fewer meals—what works best for weight loss?
Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...