Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Christmas might still be ages away but many people will be thinking of cutting down ahead of the festive season. Now one personal trainer revealed his three simple steps to shed 6kg ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

A woman lost over 50 kgs and made get PCOS almost go away. Read on to know how she achieved her fitness goals.

Supratim Chowdhury, who is a fitness trainer and level 4-certified nutritionist, according to his Instagram page, The ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

There are generally two components to be factored in if you’re looking to lose weight: diet and exercise ... re only walking for 10 or 15 minutes on some days of the week.

Adding half a kilo of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here ...