Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

A woman, who lost 16 kg, shared how she went from weighing 83 kg to 67 kg by following a healthy diet plan. Check it out here.