Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...