If you're fed up of your child taking ages to fall asleep every night, then this dad's simple bedtime hack could change your ...

World's most important writing assignment: Declaration of Independence ...

I flop over to my other side and hope Insomnia will fly off from the bounce. He has Velcro claws that stick to my brain.

What happens to your teeth when you don't brush before bed and this nightly habit you're skipping is causing serious damage ...

As both an avid traveler and longtime health editor, I firmly believe that travel is a form of wellness. And no, I’m not just ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

It fits with a recent UK study finding that reading aloud to children is at an all-time low. Fewer than half of ...

A peaceful bedroom extends beyond aesthetics to become a sanctuary for mind and body restoration. When arranged with ...

The health hotel's latest foray into sleep tourism? Specialized rooms loaded with cutting-edge sleep technology.

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...