There’s nothing better than reading to a child at bedtime. It calms them down after a busy day and it’s also soothing for the parent or carer. Here are some new favourites, picture books that both ...

What happens to your teeth when you don't brush before bed and this nightly habit you're skipping is causing serious damage ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

If you're fed up of your child taking ages to fall asleep every night, then this dad's simple bedtime hack could change your ...

If you struggle with putting your children to bed, one dad has shared a 'game-changing' trick that reduced his toddlers' bedtime routine from an hour to just 15 minutes ...

The health hotel's latest foray into sleep tourism? Specialized rooms loaded with cutting-edge sleep technology.

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...