If you’re planning on trying some of the most effective home kettlebell workouts, our experts recommend investing in at least ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

Living room sessions are one of the nation's favourite go-to home workouts, largely because most people have the most space in their living room to roll out a mat and get moving. It's also where ...

Keep at-home cardio workouts in your back pocket for when you can’t run outside (and you’re sick of the treadmill).

The gym might be closed but you can still stay active (and sane). Here are 10 online workouts you can do from your living room. No equipment needed. Xtend Barre is offering more than 65 live ...

Switching to cosy home workouts for autumn? Try these 5 PT-recommended living room workouts that promise building muscle and strength.

After almost a year in quarantine — and experimenting with those living room workouts — chances are you’ve gotten into some sort of workout groove. But even when you enjoy your workout ...

You can binge Netflix in any room you like, but there are some key differences between these living areas.

Hold it: Try 20 to 40 seconds, then rest and repeat. Coach Hunt says you can cycle through these moves once for a quick boost, or repeat the circuit 2–3 times for a full workout. “This is the perfect ...

Because those living room workouts are so not working. Here are twelve group fitness workouts to try this season. Kimberly Novosel owns Verticity and is a regular columnist for 12th & Broad.