The amygdala is part of the limbic system, which regulates emotional and behavioral responses. An amygdala hijack is a fight-or-flight response to stress. To better understand what an amygdala ...

Each part of our limbic system plays a vital role in our emotional processing. The amygdala is where our fight or flight response comes from; the hypothalamus is how we process bodily feelings ...

This activates your limbic system, which houses our emotional ... standing – helps us to manage how we deal with our ‘fight or flight’ response kicking in.” What this means is that ...

In today's fast-paced world, managing stress, anxiety and tough emotions is the key to thriving. Neuroscience offers powerful, science-backed techniques to regulate your mind and body, helping you ...