Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Looksmaxing is one of the main offshoots to arise—a concerning new trend with an obsessive focus on self-improvement.

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Since he was a little boy, Kyle Hartley has been quite active, from playing soccer to working out in the gym. “So I certainly ...

But as a fitness connoisseur (with a bachelor's degree in Kinesiology ... The extra suggestions can be helpful, but they ...

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

In this exclusive episode of Power Athlete Radio, we dive deep into the remarkable career of Jay Cutler, a four-time Mr.

I'm 43 and have been active for most of my life, competing in various sports and physical challenges ... that's the face and body of a fitness model." I struggled to accept what I saw in the mirror, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Mikel Merino has admitted that he was “seduced” by Arsenal ahead of his summer move to the Emirates Stadium.The 28-year-old ...

Discover how excessive sugar intake impacts different parts of the body, from your mouth to your heart, and learn the ...

We’ve compiled our pick of the best private health insurance policies for couples based on research into joint cover by our ...